Many adult women find that charting their cycles, even outside of marriage, is beneficial. Understanding how your cycle affects your mood, creativity, fatigue, energy, etc. each month can help in so many areas of your life! If you are new to charting or a seasoned charter and want to dive deeper into the many gifts it provides, check out these resources below:

• Anatomy, Fertility, & Reproduction for Teens (Ages 16+): a 6-part video series you can watch at home with your teenage son/daughter, where you hear a professional voice explain the facts about biology, sex, and reproduction, in the context of God's plan for marriage and respect for the dignity of our bodies. It's specifically written for teens, 10th grade and up.
• Cycle Charting for Single Women: teaches charting for health (without the family planning component), explains how your menstrual cycles reveal part of your unique call to holiness as a single woman, and invites deeper reflection on how Catholic women can grow in self-understanding through the practice of cycle charting (now with the Small Group Leader kit!).

If you are interested in learning about different methods, charting, or starting a small group in our parish, contact our Cluster NFP Ambassadors.